Good and Good for You! Easy and Doctor-Approved Kanten Recipes

From left to right, bōkanten, itokanten, and konakanten. (© Pixta)

Kanten being used as a gelling agent in an experiment. (© Pixta)

Tochikubo poses with uncooked bōkanten. (© Nippon.com)

Kanten after it has been dissolved in water and then set. (© Pixta)

Kanten being brought to the boil to dissolve it. (© Pixta)

Milk kanten jelly with mandarin oranges. (© Pixta)

Murakumo-yose (© Pixta)

Kanten miso soup (© Pixta)